Denise CartagenaOct 7, 20205 minTake Action and Let Go of the Fear of FailureStart living your best life and being who you want to be! Okay, here we are. We have noticed something going on in our lives that isn’t q...
Denise CartagenaOct 5, 20205 min4 Ways to Set Up Your Goals So That You Can Actually Achieve ThemWelcome back to this Creating Change Series! If you haven’t already read them, check out the first two articles about creating change. Th...
Denise CartagenaSep 23, 20203 minPreparing for ChangeIf you haven’t read it yet, check out last week’s article, Why Change is So Important. Its aim is to reframe change and discuss why it’s ...
Denise CartagenaSep 16, 20205 minWhy Change is So ImportantLet’s talk about change. When we think about the Self-Help industry as a whole, many people have the concern that it’s breeding feelings ...
Denise CartagenaSep 9, 20204 min3 Reasons You Should Plan Your Next Trip AnywayA few years ago I went on my first international trip. It was totally spontaneous and I didn’t think much about it, but when that first p...
Denise CartagenaSep 2, 20204 minHow to Offer Good Social Support for Those You Care AboutInterpersonal relationships can be tricky because there is no single right way to be, and we never take a direct course on How to Be a Go...
Denise CartagenaAug 26, 20204 minFinding the Bright Side of Dim Situations: 3 Ways to Cultivate Positivity Right NowWe can all agree that times are strange and pretty tough right now. A lot of people are still out of work, we still can’t fully enjoy ord...
Denise CartagenaAug 12, 20204 minHow to Start Picking Yourself Back Up in Hard TimesA question that has come to me lately is: when you were still feeling down about quarantine and emotional about losing your job, how did ...
Denise CartagenaAug 5, 20205 minWhy Binging Shows Is Less Fun Now Than It Was 3 Months AgoWhat have you been up to during quarantine? There’s so many jokes online about rewatching shows for the 100th time, trying out new hobbie...
Denise CartagenaJul 29, 20206 minWhat Will Your Life Be Like After COVID?Let’s take a second to reflect. Think back to January. Remember what it felt like to ring in the new year and new decade with open arms t...
Denise CartagenaJan 13, 20205 min3 Things to Keep in Mind When Making New Year's ResolutionsWhen I think about starting the new year, I think of all the positive changes I want to make. I think about all the things I’ve wanted to...